Reducing screen time can improve your productivity, relationships — even your mental health. These realistic tips can help ease your phone addiction.
If you’re one of the many Canadians who struggle with their mental health, you don’t have to deal with it on your own.
Autism symptoms vary dramatically but there are some signs to watch out for.
February 16, 2018
Many studies show retirees who own pets tend to live longer. But there are important factors to consider before bringing a pet into your home.
January 31, 2018
Talking about mental illness can help you get moving on your journey to health – and inspire others to speak up, too. These tips can help.
January 04, 2018
Find out about recent advances in the understanding and treatment of Alzheimer’s disease.
December 22, 2017
Our most popular mental health articles in 2017 explored the relationship between health and money, and suggested ways to avoid dementia.
December 08, 2017
Are the holidays more about stress than celebration for you? Turn down the pressure of December demands with these practical tips.
November 15, 2017
From finishing high school to getting a hearing aid if you need one, here are 9 things you can do to reduce your risk of getting dementia.
November 08, 2017
Trying to keep up with work while you’re on vacation can be more stressful than not going away at all. Here’s how to unplug and get the rest you need.