4 simple steps you can take to curb your cell phone addiction

Reducing screen time can improve your productivity, relationships — even your mental health. These realistic tips can help ease your phone addiction.

Sign up for FREE personalized tips, tools and offers.

I understand I can unsubscribe at any time and acknowledge that this email address belongs to me. Learn more about privacy and how we collect data to provide you with more relevant content.

Make well-informed decisions with helpful advice. Talk to your advisor or find one near you - there is no cost to talk to an advisor.

Find an advisor

How advisors help